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Most people brush quickly and with a lot of pressure. Yet technique and consistency matter more than force. In this video we show how to guide the brush so that plaque is really removed and the gums are not irritated.
Key message: Brush gently, angled toward the gum line, and work systematically in small sections – not with force, but with technique.
Who is this video for
- You want to check that you brush correctly
- You have bleeding or sensitive gums
- You notice plaque staying on your teeth
- You want to teach the whole family the right technique
What to do at home
- Hold the brush at about a 45° angle to the gum line
- Brush with short movements in small sections
- Work systematically so you do not miss any area
- Give time to the back and inner surfaces
- Brush at least twice a day, carefully in the evening
What to avoid
- Do not press hard – it does not clean better, it only irritates the gums
- Do not brush hastily with big side-to-side strokes
- Do not skip the inner and back surfaces
- Do not use hard bristles
When to contact the clinic
- Gums bleed for more than two weeks despite correct technique
- Gums recede and the necks of the teeth become exposed
- You have lasting sensitivity or pain
- You see swelling or pus
Frequently asked questions
Should I brush before or after breakfast?
Thoroughness and consistency matter more than exact timing. In the morning most people find it comfortable to brush after breakfast; the evening brushing before bed is the most important.
How do I know I am brushing correctly?
Teeth feel smooth, gums do not bleed, and a plaque-disclosing test leaves only minimal plaque. A check-up with the hygienist also helps.
How long should I brush?
Roughly two to three minutes, but covering all surfaces matters more than the clock.